Fit For Life: A Healthy Lifestyle – Start Walking

More than 50% of all Americans are overweight or obese. These are conditions that contribute to the risks of chronic health conditions. These conditions include high blood pressure, diabetes and coronary heart disease. America’s increasing lack of physical activity has helped make this problem a weighty issue. There is good news. You can start to […]

|

To Lose Weight, Cheat On Your Diet!

How many times will you hear a diet counselor tell you to cheat on your eating plan? It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits. Flexibility can mean the difference between being able to stick it out long-term and giving up for good. Sometimes a […]

|

Top 10 Health And Fitness Tips – Get In The Best Shape Of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall. 1. Drink more water. You hear this all the time and there’s a reason for that – […]

|